Bariatric Surgery Support Group
The Bariatric Surgery Weight Loss Support Group meets the first Wednesday from 3:30 - 5 p.m. each month at FMC.
You can expect a 30-minute education session by one of our staff members, followed by a 60-minute interactive open discussion and question-and-answer session.
These support groups are open to all bariatric surgery patients, regardless of where they have had surgery.
We also encourage patients planning on surgery to attend at least one support group prior to surgery.
All 2011 classes are from 3:30 - 5 p.m., First Wednesday of every month
FMC Bariatric Clinic – Lobby Area
1050 N. San Francisco Street, Ste. B, Flagstaff
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January |
Stress management, mindfulness and centering before and after surgery |
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February |
Healthful eating - how to read food labels, cookbooks and food product reviews (bring your favorites to share) |
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March |
Making exercise a habit: Creative personal training ideas and solutions |
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April |
Body image, body distortion, stereotyping and discrimination |
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May |
Vitamins for life and meal preparation during the early post-op phase |
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June |
What is core strengthening and how do you do it? |
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July |
Balancing life after surgery: You before food. Replacing "emotional eating." |
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August |
Maximizing protein intake with supplements and food - protein supplement product reviews |
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September |
Plastic surgery options following rapid weight loss (this session is held at the FMC Education Center, 1000 N. Humphreys Street, in the Bashas' Shopping Plaza) |
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October |
Exercise equipment - what is right for you? |
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November |
Healthful eating during the holidays (recipe exchange) |
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December |
Q & A with bariatrician and surgical staff |
Flagstaff Medical Center
Bariatric Surgical Weight Loss Center
(928) 214-3737
(800) 308-1367
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