Fitness Pool Classes
Want to start your day right? Come to our fitness pool classes - just the right combination of instruction by an experienced teacher and time to work on your specific goals. Classes are geared toward the class participants. Come in - the water is always warm!
Class Times and Cost:
- Mon/Wed/Fri 7 - 8 a.m. & noon - 1 p.m.
- Mon & Wed 5-6 p.m.
- $5 per class or $40 for ten classes
Additional Information about Aquatic Exercise:
- Water buoyancy helps to protect recuperating knees, ankles and hips.
- Great for those struggling with weight issues.
- Aquatic excercise reduces pain and increases flexibility.
- Water supports and massages the body as you excercise.
- All of the benefits of land excercise - without the stress on your joints.
- Reduced risk of injury.
- Often recommended following surgery to reduce swelling.
- Burn more calories during and after excercise.
- Aquatic exercise is so much fun!