Fitness Pool Classes
 These fitness pool exercise classes are geared towards those who want to get fit by means of a low-impact, 30 minute class. They are taught by Brandi Dufek who is a certifiied arthritis Aquatics instructor. After the class, participants are encouraged to continue to work out on their own in a pleasant, warm pool.
Class Times and Cost:
- Mon/Wed/Fri 7 a.m.
- $5 per class or $40 for ten classes
Additional Information about Aquatic Exercise:
- Water buoyancy helps to protect recuperating knees, ankles and hips.
- Great for overweight individuals looking for excercise, but unable to walk far enough out of the water to effectively burn calories.
- Aquatic excercise reduces pain and increases flexibility.
- Water supports and massages the body as you excercise.
- All of the benefits of land excercise - without the sweat.
- Reduced pressure, stress and risk of injury.
- Often recommended following surgery to minimize postoperative swelling.
- Burn more calories during and after excercise.
- Aquatic exercise is so much fun!
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